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Ground Rules for Support Groups

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这是一个线上相互帮助和自助的小组,而不是一个心理治疗小组。
希望本版能为其成员提供情感、心理和道义上的支持。
用户请自由决定自己的参与程度。
以下基本规则有助于建立彼此信任,使我们能够与每个人分享我们的想法和感受

1. 不要复述和转发这里的内容。

2. We are here to share our own feelings and experiences; we try not to give advice.
我们是来分享自己的体验和情感的;尽量不去给建议。

3. We each share the responsibility for making this group work.
每个人都有责任让这个版起到相互支持的作用。

4. We try to accept people, just as they are, and we avoid making judgments.
尽量接受人们的本来面目,避免去判断

5. We try to give everyone an opportunity to share.
尽量给每个人一个分享的机会。

6. We have the right to speak and the right to remain silent.
有说话的权利,也有保持沉默的权利。

7. We give supportive attention to the person who is speaking.
尽量给主楼楼主支持性的关注。如果希望为自己的事情得到支持,可以自己单独开贴。

9. We have the right to ask questions and the right to refuse to answer.
有提问的权利,也有拒绝回答的权利。

10. We try to be aware of our own feelings and talk about what is present to us now,
rather than what life was like for us in the past.
尽量讨论当下的感受,而不是过去。

Adapted from Copyright © 1988 Sharon Mahre “Ground Rules for Support Groups” http://fairfieldocdgroup.freehostia.com/mtg_flyers/group_groundrules.pdf
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