[情绪管理] 几句话送给脾气急躁爱生气的你和自己

最近在看一些情绪管理的书 感觉covid19一直待在家里很容易就会情绪失控 特意从正在看的书中 (https://www.amazon.com/dp/0761158154 The cow in the parking lot) 送给自己和所有想要控制情绪的你


In case of anger, read this:

1. Anger is destructive emotion
2. The first person damaged by my anger is me
3. Action taken when I am angry is going to be irrational and probably stupid
4. I can, if I choose, reduce the amount of anger in my life
5. As I reduce anger, I will be happier and more effective
喜欢的朋友 可以给大米呀~

记住: 表达情绪，而不是带着情绪表达

太适合我了，感谢

所以有用吗？