求推荐 手腕保护/支撑

最近用鼠标右手手手掌底和手腕都觉得不舒服，不太想操作鼠标。不知道大家有没有什么好的解决方案可以推荐一下。手腕支撑护腕什么的求推荐。

作为曾经手腕撕裂性骨折恢复过的，鼠标一定要用logi mx vertical（只有垂直鼠标能避免手腕活动用小臂代替），如果要打游戏要等慢慢恢复以后再换到自己舒服的人体工学鼠标。护腕用lp或者macdavid的绑带式。恢复期需要静养，恢复过后才能做运动保健。
https://www.amazon.com/Logitech-Vertical-Wireless-Mouse-Rechargeable/dp/B07FNJB8TT

也推logitech mx ergo，能只动动手指，不用动手臂，真的太舒服了
https://www.amazon.com/Logitech-Ergo-Wireless-Trackball-Mouse/dp/B0753P1GTS
vertical的缺点在于还是要动手臂

周六野的手腕视频，做完一次能舒服一晚上

可能你需要换个鼠标.

跟lz有同样的问题，换了个ergonomic 的鼠标就好了，logitech mx ergo我刚用了一星期手腕的不舒服就没有了
https://www.amazon.com/Logitech-Ergo-Wireless-Trackball-Mouse/dp/B0753P1GTS

dreamBigger 发表于 2021-3-1 22:50
跟lz有同样的问题，换了个ergonomic 的鼠标就好了，logitech mx ergo我刚用了一星期手腕的不舒服就没有了

啊我以为好的游戏鼠标就没问题了。那我也来个logitech mx ergo看看。对这鼠标也挺感兴趣的

油泼扯面加冰峰 发表于 2021-03-01 20:05:50
啊我以为好的游戏鼠标就没问题了。那我也来个logitech mx ergo看看。对这鼠标也挺感兴趣的

我之前两个手的手腕都不舒服，还换了个他家的ergo 的键盘。也很有效果，就是需要适应一下

我个人感受是手腕主要取决于支撑，跟鼠标本身关联不大，所以买个ergonomic鼠标垫就好多了。我个人之前也是贼酸痛，有了这个鼠标垫以后好了很多

我买的不是这个但是差不多
https://www.amazon.com/Office-Mo ... 0CW84HAY028MN136VEF

Been there, RSI could go serious, and needs to be tackled in different aspects:

(1) Get ergonomic devices as others advised.

(2) Find a specialist on this, he will give you some exercising advices. Sometimes physical therapy is necessar(think about the case of  sprinkled ankles). Check your health insurance, or work injury insurance. I went through the work injury insurance and reimbursed all the expenses.

(3) Get a preventative wrist brace, at least it will prevent the condition to get worse, I bought this one,  pretty satisfied. Note that there are left/right versions:
https://www.amazon.com/gp/product/B0027VGB4Y

实测，最好的办法之一是买个触控板，脱离鼠标

推薦 logitech trackball (這可能不適合打電動)https://www.amazon.com/Logitech-M570-Wireless-Trackball-Vexko/dp/B07S424HCC以前曾經用滑鼠用到手腕天天上貼布
但換了這個滑鼠後後因為手腕都不用動，只需要動一個手指頭控制游標，手腕就不會再痛了