心理健康 Stay happy tips

Covid 一阵子后室友因为工作变动搬走了 变成了covid 独居。
一阵子之后发现这social isolation 确实会影响心情，我是喜欢be around people的。
最近在spotify 上听一个 podcast 不错 跟大家推荐：The happiness lab.

目前听到的有：
#1 坚持有氧运动 at least 30 min 3 times a week
#2 Sleep early and sleep enough. Most poeple need 7-9 hours sleep.
#3 Money != happiness
#4 Appreciate what you have instead of dwell on what you don’t have.
#5 Practice gratitude. (write gratidude journal)
#6 Talk to stranger/people you come across in shops, occasional encournter at the station etc. random social interaction actually makes you feel good
#7 Do not overly obssessed with taking photos/videos to share later, by doing that you are not enjoying the moment
#8 Do not avoid what makes you sad/angry/regreful, trying to suppress only make it harder to go away. Try writing a private journal facing/arcticulating what is bothering you. Putting it to words requires you to rationalize it.
#9 Be positive about future/your goal your want to achieve. But very important is to realize the gap between that goal and reality and turn that into motivation and action
#10 Choice Overload - Reduce unncessay choice overloading situations. As every choice takes energy and will power. For example, too many clothes to choose from. Keep your life simple and essential.
#11 Have good laugh. Choose to be around positive people and try your best to bring your part of positive energy into the world.
#12 Grades - Do no rely on external grading to stimulate you. If you are learning new things, try really enjoy the process of figuring things out so that can be a perpetual motivation, rather than passing a grading exam or compete agianst others.
#13 Covid isolation - Try use the technology to hang out with friends, even if it’s just stay on the call, do/talk nothing
听到新的episiode 我再来更新。

#14 Coach yourself through crisis.
关注事情有可能会更糟，而现在还没那么糟 关注积极的方面 appreciate what you have and what has gone right :)

谢谢lz分享！

谢谢楼主分享

尝试meditation.
哪怕每天五分钟，help you to be more mindful and have a calmer state.

Practice Gratitude Journal

Think about what you are grateful yesterday, every morning before breakfast
#1 something you are grateful for
#2 a person you are grateful for
#3 something about yoursef you are grateful