坐电脑前就瞌睡。。。

是吃少了，还是德州小城市特别荒凉，就给人一种瞌睡的感觉。。。。

请问大家有解决办法不。。。


一天两个鸡蛋蛋白，一杯咖啡，一个corn dog....但是又没有特别大的消耗。
无非就是写申请材料要费点脑子，做个饭洗个衣服有点体力劳动。
感觉也不需要吃那么多.

还是传说中的抑郁了，但是卫生习惯也没有变差。

精神状态怎么样，我之前有过一段经历，一到办公室就焦虑，眼镜都跟睁不开似的，后来才知道自己是精神状态出问题了

我之前有过这种情况，然后体检发现是甲减。。。。。。。。。然后现在没事了，对症治疗呗。

一天两个鸡蛋蛋白，一杯咖啡，一个corn dog
这就是所有？
你知道一个人躺着不动基础代谢也有1000多大卡不？

可能是晚上没有睡够

冬天感觉需要的睡眠是要多一些，生物钟尝试调整一下，另外保持physically active试试看

上班之前跳个帕梅拉。👍

做电脑前瞌睡，要不站在电脑前？ 买个 升降桌子。。

Prisoners received three meals per day. In the morning, they received only half a liter of “coffee,” or rather boiled water with a grain-based coffee substitute added, or “tea”—a herbal brew. These beverages were usually unsweetened. The noon meal consisted of about a liter of soup, the main ingredients of which were potatoes, rutabaga, and small amounts of groats, rye flour, and Avo food extract. The soup was unappetizing, and newly arrived prisoners were often unable to eat it, or could do so only in disgust. Supper consisted of about 300 grams of black bread, served with about 25 grams of sausage, or margarine, or a tablespoon of marmalade or cheese.

奥斯维辛集中营吃得都比你这好