我想问问如果在地里发个减肥经验贴，有人有兴趣么？

DreamBoy 发表于 2015-11-18 21:25
求版主来帮我改下标题==多了个如果======

不影响意思啊。。。

哈哈至少我感兴趣的。在美国感觉吃什么都会胖。附近也没什么华人超市。主要靠少吃加锻炼。

关注！！

感兴趣！关注！

lindaxia2003 发表于 2015-11-19 11:49
但求增重指南。。。

增重太容易了 只要你会吃 你告诉我你喜欢吃什么？

MancyT 发表于 2015-11-20 12:56
哈哈至少我感兴趣的。在美国感觉吃什么都会胖。附近也没什么华人超市。主要靠少吃加锻炼。

美国超市其实可以选那些健康的哈哈~~少吃米饭

DreamBoy 发表于 2015-11-22 00:09
增重太容易了 只要你会吃 你告诉我你喜欢吃什么？

是啊 太简单了 吃够卡路里即可

吃够卡路里还不胖的话需要去看医生了，看是不是消化系统有问题

其实很多人求增重指南是在BSO。。。

zach 发表于 2015-11-25 12:41
是啊 太简单了 吃够卡路里即可

吃够卡路里还不胖的话需要去看医生了，看是不是消化系统有问题

some people don't like to eat fatty foods
they may feel full and just don't want to eat morethey can also fidget a lot more,
and have higher base metabolism
and absorb certain nutrients with less efficiency
lots of this is determined by genes
fat cell count is largely determined during adolescence, they change in size only - except in extreme situations where count can still increase during rapid consumption of huge number of calories.
if someone was thin as a teen, it is indeed harder for them to gain more weight



that said, with age, many of these things change, most notably, base metabolism
if someone doesn't keep exercising, the muscle ratio becomes lower (lower metabolism), and women can lose up to 1% in bone density per year after 30

it is indeed common for a teenager to have trouble gaining weight -- many Chinese young adult males are very skinny
for teenage girls, it's another story

DreamBoy 发表于 2015-11-22 13:10
美国超市其实可以选那些健康的哈哈~~少吃米饭

会吃不下，这个可以用学校医保去看医生吗

小K 发表于 2015-11-25 16:31
some people don't like to eat fatty foods
they may feel full and just don't want to eat morethey  ...

不是trouble啊。。。增重很简单，需要付出的努力比减肥少太多，拿“不喜欢吃高热量食物”做借口无非是增重的motivation不够而已。。。