我想问问如果在地里发个减肥经验贴，有人有兴趣么？

如题，如果我想问问 如果break在地里发个减肥经验贴，有人有兴趣么？大家想了解些什么呢？可以在帖子下提问题哈哈~~

以及应该发在哪个版块？
想发个帖子纪念自己从六月底到现在减掉的50斤~~



补充内容 (2016-2-20 14:00):
写在这里了 如果大家还有兴趣的话。。。。http://www.1point3acres.com/bbs/thread-172597-1-1.html 我错了，，拖到现在才开始写

zach 发表于 2015-11-25 12:41
是啊 太简单了 吃够卡路里即可

吃够卡路里还不胖的话需要去看医生了，看是不是消化系统有问题

some people don't like to eat fatty foods
they may feel full and just don't want to eat morethey can also fidget a lot more,
and have higher base metabolism
and absorb certain nutrients with less efficiency
lots of this is determined by genes
fat cell count is largely determined during adolescence, they change in size only - except in extreme situations where count can still increase during rapid consumption of huge number of calories.
if someone was thin as a teen, it is indeed harder for them to gain more weight



that said, with age, many of these things change, most notably, base metabolism
if someone doesn't keep exercising, the muscle ratio becomes lower (lower metabolism), and women can lose up to 1% in bone density per year after 30

it is indeed common for a teenager to have trouble gaining weight -- many Chinese young adult males are very skinny
for teenage girls, it's another story

但求增重指南。。。

求版主来帮我改下标题==多了个如果======

减了50斤！太感兴趣了！！！

jigsaw_Becky 发表于 2015-11-19 10:48
减了50斤！太感兴趣了！！！

感兴趣哪部分呢？比如什么问题？

非常十分特别感兴趣及需要！

DreamBoy 发表于 2015-11-19 10:53
感兴趣哪部分呢？比如什么问题？

运动，饮食~有没有太折磨自己？强度都是自己受得了的？

jigsaw_Becky 发表于 2015-11-19 10:55
运动，饮食~有没有太折磨自己？强度都是自己受得了的？

运动感觉自己有些拼 从最开始跑操场3，4圈到现在完成21.4公里,才不到半年
饮食也有了翻天覆地的变化 因为自己做饭很容易控制 感觉最重要的是养成好的习惯

wrbest 发表于 2015-11-19 10:53
非常十分特别感兴趣及需要！

谢谢支持~~等考完final就写哈哈~~

减掉了100磅的现在在增肌的看着你。

50斤还不错啦，值得鼓励

demonhunter 发表于 2015-11-19 11:18
减掉了100磅的现在在增肌的看着你。

50斤还不错啦，值得鼓励

这算是砸场子么。。。你怎么需要减那么多==你之前有多重