健身journal

My motto - workout once a year!

As long as I have done more than once this year, I have been better.

Things that I have tried:

- Climing up stairs

- Using Keep

- ????

happydreamer 发表于 2019-2-10 17:36
感觉健身是第一要务。 set goals and make it happen.

充足的睡眠才是最主要的，能不熬夜一定要早睡。

Yeah, used to be once a year.   Since I realized the urgency of keeping fit, I already have done more than once this year.  So maybe once a quarter?

Need to find ways to go to bed early.  Not healthy to stay up late.

only once a year?

Climbing up stairs so far this week!!  Way to go!

Climbing up stairs the 1st week of January.

Climbing up stairs the second week of January.  Will try to do some keep exercise.

Adding a friend to KEEP!

感觉健身是第一要务。 set goals and make it happen.