本帖最后由 hdchina2010 于 2013-8-25 22:06 编辑
Do you agree or disagree with the followingstatement? It is better to relax by watching a movieor reading a book than doing physical exercise.
With the development of modern society, weare facing more and more pressure from work and life. So, relaxation becomes anecessity in our day to day life. However, when it comes to which way to bechosen to relax, people's opinion differs from person to person. Active peoplemay choose physical exercise, while introverts prefer watching a movie orreading a book. On personal level, I'm fond of doing some physical exercise forsome reasons listed below.
First and foremost, doing some sports meanssweating, which would help excrete not only sweat(一个句子里面就重了……) improve physical condition but also stress from yourbody release mental pressure. It is the general situation, after you doing some physical exercise, youwould feel relaxing relaxed and comfortable. In the meantime meantime, your brain will not be asheavy as before (这是神马意思,脑袋增肥了???), which will definitely bring benefits to your upcomingstressful work. Take myself as an example. When I was in high school, at near theend of every semester, we had to face a bunch of final exams. Usually, in theinterval of each exam, I would choose to conduct some jogging in the eveninginstead of intensively prepare preparing for it any longer just before the test to helpme breathe some fresh air and grab the best state to welcome the nextchallenge. My great performance each time seems to prove that doing thephysical exercise paid off. 个人感觉这段的论证需要再加强些,LZ说了A很重要,而不是重点A>B??? I would choose to conduct some jogging in the evening instead of intensively preparing for it any longer 这句话的逻辑是不是有问题,应该是进行休息而不是持续地准备下一场考试吧。。。
Besides the relaxing effect brought byphysical exercise, we can also obtain a healthier body through doing so. It isself-evident that the more physical exercise you do, the better you your healthcondition will be. Through the exercise, we could acquire two significantthings at the same time. What a wise choice, isn't it? For instance, my fatherused to confront so much pressure from work that every night and weekends hejust sat on the sofa and read a book trying to relax. After a long period of time,some troubles started to bother him like obesity, hypertension and so forth.Then the therapist suggested him doing some physical exercise in his leisuretime instead of just sitting still. He did many items like jogging, some ballgames and etc. afterwards, and when as time goes by, some of the above symptomsgradually disappeared, meanwhile, his work efficiency seemingly improved. See,how vivid this example is, showing the magic side of doing physical exercise.
From what has been discussed above, it isreasonable to believe that choosing physical exercise to relax is a betteroption. From one perspective, we release our pressure through doing it. Fromanother, we can at the same time gain a healthy body. Therefore, why not takeaction to do some physical exercise when you want to relax. .
hdchina2010 2013-08-25 |