如何表达empathy / 避免toxic positivity

后面的部分有几个句子可以直接记住来用

How can I help you?
Is everything OK?
What can I do to make it less stressful for you?
This is tough, can I do anything?
It must be hard. Tell me about it.
It's so hard to see the good in this situation, but we'll make sense of it when we can.
Do you want to talk about it?
I know things can get really tough, I'm here for you.

学习了zsbd