火速分享一个full body workout网站

不知道是不是大家都已经知道了，
http://www.passion4profession.net/

Muscle Exercises

Muscle exercises: the largest library of physical exercises on the web, each muscle exercise is simply explained with 3D video animations. Whether you are an expert trainer, sports professional, athlete or simply love staying fit, you will find what you need in our library of muscle exercises.
.
Easy and intuitive search for muscle exercises: to help you search for the specific muscle exercises for every type of training and every muscle, we have divided the exercise library into 3 main body areas: Upper, central and lower areas. In each area, you will find a list of the main muscles in this region of the body.
.
Share your experience: one of the main reasons for starting this project was to promote the basic concepts of well-being in general and physical training in particular. For this reason, we encourage you to comment on each exercise and express your point of view by describing those small tricks and suggestions that only someone who has been enthusiastically exercising for years would know.

挺好的
如果没有牛叉的人带着自己练可以看这个

这个强悍哇~~~~

记住谢亚龙的话，练好叉腰肌！

好东西。。。

寻找叉腰肌ing~~

每天看这个的腹部运动

多看看肌肉男图片视频什么的其实也促进肌肉增长的。。

多看看肌肉男图片视频什么的其实也促进肌肉增长的。。
lai 发表于 2010-9-14 22:04

囧囧，我每天看这个腹肌运动照着做。。。